04 Health Apps for Rest Routines (Course4-EN)

Units

4.1 Teaching Session 4.3 Self-learning supported by...
4.2 Experiential training session

Objectives

  • Increase awareness on what is a rest routine and the importance of a rest routine

  • Identify main activities for establishing a rest routine and how rest routine applications can contribute to that

  • Understand the main concepts related with Health Apps and how they can be useful for migrants

  • Develop digital skills and familiarize with the use of rest routine apps

Competences

  • Definition of what is a rest routine and why it is important

  • Explanation of how rest routine apps can benefit an establishment of a sleeping routine and improve the sleep in general

  • Familiarization with and capability of navigating different rest routine app and integrate it in the daily life

Duration:  1 hour

Resources for 4.2

ETA 4.2 Experiential Training session (online)
ETA 4.2 Experiential Training session (online)
ETA4 2 Health Apps for Rest Routines EXPERIENTIAL TRAINING.pdf
ETA 4.2 Experiential Training Session (pdf)

4.2.1 Interactive use of rest routine apps

Duration: 1 hour

The trainer will ask the participants to engage in a rest routine app in a practical way. Particularly:

  • The trainer will explain in a detailed way a specific rest routine application, how it works, its feature and settings by using also relevant videos with instructions and print screens
  • Participants will need to download the application
  • The trainer will ask the participants to use a specific feature from a rest routine app (e.g. sleeping tracker, relaxing noises for falling asleep, tracking activities before going to bed) and then share their experience, lessons learned and challenged they faced by using this feature.

Resources: