04 Health Apps for Rest Routines (Course4-EN)
Health Apps for Rest Routines 
This online module is addressed to trainees.
Objectives
This module aims to increase awareness in the migrant population on what is a rest routine and the importance of a rest routine. Particularly, participants will be able to identify main activities for establishing a rest routine and how rest routine applications can contribute to that. Furthermore, trainees will understand the main concepts related with Health Apps and how they can be useful for the migrant population. Other than that, they will develop digital skills and familiarise with the use of rest routine apps.
Images by vectorjuice on Freepik
Less
Health Apps for Rest Routines
This online module is addressed to trainees.
Objectives
This module aims to increase awareness in the migrant population on what is a rest routine and the importance of a rest routine. Particularly, participants will be able to identify main activities for establishing a rest routine and how rest routine applications can contribute to that. Furthermore, trainees will understand the main concepts related with Health Apps and how they can be useful for the migrant population. Other than that, they will develop digital skills and familiarise with the use of rest routine apps.
Images by vectorjuice on Freepik
Health Apps for Rest Routines
This online module is addressed to trainees.
Objectives
This module aims to increase awareness in the migrant population on what is a rest routine and the importance of a rest routine. Particularly, participants will be able to identify main activities for establishing a rest routine and how rest routine applications can contribute to that. Furthermore, trainees will understand the main concepts related with Health Apps and how they can be useful for the migrant population. Other than that, they will develop digital skills and familiarise with the use of rest routine apps.
Images by vectorjuice on Freepik
Course Description
Objectives
This module aims to increase awareness in the migrant population on what is a rest routine and the importance of a rest routine. Particularly, participants will be able to identify main activities for establishing a rest routine and how rest routine applications can contribute to that. Furthermore, trainees will understand the main concepts related with Health Apps and how they can be useful for the migrant population. Other than that, they will develop digital skills and familiarise with the use of rest routine apps.
Participants and roles
- Newcomer migrants; trainees.
- Migrants Peers; trainees or trainers after being trained as trainers. When they will attend as trainees, they could play a role of supporting the Newcomer Migrants along the training process, including support in overcoming language barriers.
- Supports: trainees or trainers after being trained as trainers. When they will attend as trainees, they could play a role of supporting the Newcomer Migrants along the training process, including support in overcoming language barriers.
Learning outcomes
- Trainees will be able to define what is a rest routine and why it is important
- Trainees will be able to explain how rest routine apps can benefit an establishment of a sleeping routine and improve the sleep in general
- Trainees will be familiar with and capable of navigating different rest routine app and integrate it in the daily life
- Discussions and critically evaluating current rest routines apps and its use.
Training Contents
- General information about rest routines
- Rest routines applications and their benefits
- Real Life Integrations
- Navigating Apps for rest routines
- Specific examples of Rest Routines Apps
- Quiz and Self-Assessment
- Discussion and Closure
Duration
Total Duration: 4:30 hours
- Teaching sessions: 2 hours
- Self-study supported by e-learning tools & Experiential training session: 2 hours
- Closing session: 30 minutes
Resources
- Training materials:
- for Teaching Session,
- for Self-learning and Experiential training Session,
- for Closing Session.
- Supporting educational materials: assignments, quizzes (multiple choice, true-false, matching exercise), questions & answers.
- e-Training Platform and App Training Tool.
- Health Apps: Examples of Rest Routines Health apps covering different areas and functions.
- Other: Complementary and further readings, videos (“YouTube”) contents and tools from existing projects.
This module aims to increase awareness in the migrant population on what is a rest routine and the importance of a rest routine. Particularly, participants will be able to identify main activities for establishing a rest routine and how rest routine applications can contribute to that. Furthermore, trainees will understand the main concepts related with Health Apps and how they can be useful for the migrant population. Other than that, they will develop digital skills and familiarise with the use of rest routine apps.
- Newcomer migrants; trainees.
- Migrants Peers; trainees or trainers after being trained as trainers. When they will attend as trainees, they could play a role of supporting the Newcomer Migrants along the training process, including support in overcoming language barriers.
- Supports: trainees or trainers after being trained as trainers. When they will attend as trainees, they could play a role of supporting the Newcomer Migrants along the training process, including support in overcoming language barriers.
- Trainees will be able to define what is a rest routine and why it is important
- Trainees will be able to explain how rest routine apps can benefit an establishment of a sleeping routine and improve the sleep in general
- Trainees will be familiar with and capable of navigating different rest routine app and integrate it in the daily life
- Discussions and critically evaluating current rest routines apps and its use.
- General information about rest routines
- Rest routines applications and their benefits
- Real Life Integrations
- Navigating Apps for rest routines
- Specific examples of Rest Routines Apps
- Quiz and Self-Assessment
- Discussion and Closure
Total Duration: 4:30 hours
- Teaching sessions: 2 hours
- Self-study supported by e-learning tools & Experiential training session: 2 hours
- Closing session: 30 minutes
- Training materials:
- for Teaching Session,
- for Self-learning and Experiential training Session,
- for Closing Session.
- Supporting educational materials: assignments, quizzes (multiple choice, true-false, matching exercise), questions & answers.
- e-Training Platform and App Training Tool.
- Health Apps: Examples of Rest Routines Health apps covering different areas and functions.
- Other: Complementary and further readings, videos (“YouTube”) contents and tools from existing projects.
Objectives
-
Increase awareness on what is a rest routine and the importance of a rest routine
-
Identify main activities for establishing a rest routine and how rest routine applications can contribute to that
-
Understand the main concepts related with Health Apps and how they can be useful for migrants
-
Develop digital skills and familiarize with the use of rest routine apps
Competences
-
Definition of what is a rest routine and why it is important
-
Explanation of how rest routine apps can benefit an establishment of a sleeping routine and improve the sleep in general
-
Familiarization with and capability of navigating different rest routine app and integrate it in the daily life
Duration: 2 hours
Objectives
-
Increase awareness on what is a rest routine and the importance of a rest routine
-
Identify main activities for establishing a rest routine and how rest routine applications can contribute to that
-
Understand the main concepts related with Health Apps and how they can be useful for migrants
- Develop digital skills and familiarize with the use of rest routine apps
Competences
-
Definition of what is a rest routine and why it is important
-
Explanation of how rest routine apps can benefit an establishment of a sleeping routine and improve the sleep in general
-
Familiarization with and capability of navigating different rest routine app and integrate it in the daily life
Duration: 1 hour
Objective
- Self-Assessment via a Quiz
Duration: 1 hour
Calendar
Announcements
- - There are no announcements -
