04 Health Apps for Rest Routines (Course4-EN)
Units
Objectives
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Increase awareness on what is a rest routine and the importance of a rest routine
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Identify main activities for establishing a rest routine and how rest routine applications can contribute to that
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Understand the main concepts related with Health Apps and how they can be useful for migrants
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Develop digital skills and familiarize with the use of rest routine apps
Competences
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Definition of what is a rest routine and why it is important
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Explanation of how rest routine apps can benefit an establishment of a sleeping routine and improve the sleep in general
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Familiarization with and capability of navigating different rest routine app and integrate it in the daily life
Duration: 2 hours
Resources for 4.1 | ||
ETA 4.1 Teaching Session (online) | ||
ETA 4.1 Teaching Session (pdf) | ||
4.1.1. General information about rest routinesDuration: 30 minutes This unit will highlight the following aspects:
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4.1.2. Rest routines applications and their benefitsDuration: 25 minutes This unit will highlight the following aspects:
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4.1.3 Real Life Integration ScenariosDuration: 25 minutes The trainer gives to participants one real-life scenario and situation how a rest routine apps can contribute to establishing a rest routine. Particularly:
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4.1.4. Navigating Health Apps for Rest RoutinesDuration: 20 minutes In this unit participants will explore different apps for rest routines. Particularly:
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4.1.5 Discussions, Evaluations and ClosureDuration: 20 minutes In this unit the trainer will facilitate and coordinate a discussion with the participants about the use of rest routine apps, the benefits, the challenges, app features and characteristics, difficulties for integrating them in daily life or other ideas. By the end of the discussion will point out the key parts of the session and the conclusion and explain the following steps. Evaluation questionnaires will be also provided by the end. Resources:
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