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Resources |
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ETA 1.2 - Experiential Training session (online) |
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ETA 1.2 Experiential Training Session (pdf) |
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1.2.1 Interactive Health Activity Challenge
Duration: 1 hour, 30 minutes
This activity will be performed as follows:
- The trainer will upload information about the activity on the online training platform so that participants can do this activity asynchronous.
- Trainer will provide different health challenges according to the interests expressed by the learners (ETAs) and each participant will choose one.
- After participants have chosen the challenge, they will then need to use a health app and execute the challenge.
- After participants complete their challenge, they will share their experience and lessons learned through uploading a short video or comment on the online training platform.
Resources:
- ETA - 1 Experiential Training Session (1.2), Unit 1.2.1
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1.2.2 Real Life Integrations
Duration: 30 minutes
The trainer will provide to learners’ several real-life scenarios and situations of how health apps have help individuals’ health in general.
- Presentation of different real-life scenarios where health apps could be beneficial (some of the apps of the ETAs of the project will be presented)
Resources:
- ETA - 1 Experiential Training Session (1.2), Unit 1.2.2
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1.2.3 Action Planning and goal setting for your Health
Duration: 1 hour
The topics to be addressed will be:
- How and why to action plan and setting goals (what? how? Which activity? where? when? duration? intensity? volume? App?).
- Benefits of action planning and goal setting.
- Activity: participants will set health goals. Participants then will create their own action plan based on the material that was presented. Each participant will then have 5 minutes to present their own action plan.
Resources:
- ETA - 1 Experiential Training Session (1.2), Unit 1.2.3
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